Getting started is simple. Reach out through our contact form or schedule consultation—l will reach out to you and walk you through the next steps as well as answer any questions along the way.

Your first session is an opportunity for us to get to know one another and begin building a strong therapeutic relationship. I will spend much of our time asking thoughtful questions to better understand what has brought you to therapy, your personal history, your current concerns, and the goals you hope to achieve. This initial conversation helps me gain a comprehensive understanding of your unique experiences so we can create a treatment approach that is tailored to your needs.

As we continue working together, our sessions will become more client-led. You'll have the space to share what feels most important each week, while I provide a supportive, nonjudgmental environment, offer guidance, and help you develop insight and practical strategies to move toward your goals. Therapy is a collaborative process, and over time, you'll take the driver's seat while I walk alongside you every step of the way.

You can reach out to me anytime via our contact page or email at kamilya@rootedinkindnesscounseling.com. I will respond as promptly as I am able—please allow at least one to two business day.

Individual counseling sessions cost $200 and couples counseling sessions cost $225.

For a longer session, that falls outside of 50-55 minutes please reach out for pricing and availability.

I do not accept insurance, however am able to provide you with a superbill for possible reimbursement depending on your insurance plan.

Ultimately, this is dependent on what is feasible to you and your current needs.

When first starting sessions with me, I recommend meeting weekly to aid with fostering a therapeutic relationship. Once we have met a few times, then making adjustments as needed to aid with meeting your needs and goals.